11 Things That Causes Snoring and Their Remedies

The sleep disorder can cause various consequences in people’s lives such as an increase in psychiatric problems, a decrease in cognitive functions, absenteeism at work, extreme risk of traffic accidents among others.

Listed below are the 11 most common factors that give rise to snoring.

  • Obesity

Being over your normal weight can be a high-risk factor. This increases the fat content in muscle tone and elevates blood pressure, thus causing snoring. Though you are not obese, being overweight increases the muscle mass around the neck.

  • Age

Ageing is inevitable. So, it is important to be alert regarding certain symptoms that may arise with ageing. Snoring is one of them.

From middle age, your throat becomes narrower, and the strength of your muscles decreases. Healthy habits before sleeping like throat exercises also help to stave-off snoring.

  • Genetics

Generally, men have wider air passages than women. Therefore, they are more likely to snore. Adenoid hypertrophy, a narrow throat, and other physical aspects that cause snoring are often hereditary.

  • Nasal problems

Blockage of the airways or a stuffy nose makes it difficult to inhale air. This puts a lot of pressure on the throat causing the snore. For light snorers, a Nasal Spray might do the trick. Apply it a few times during the night, and you will get a soundless sleep.

Even though there are effective products to relieve nasal congestion like nasal spray, seeking medical help is the first step to discovering.

  • Alcohol, smoking and sedatives

Alcohol consumption before bedtime can cause snoring and apnea, among other more severe cases like those of benign snorers.

Cigarettes and strong medication relax the muscles of the upper airways.

  • Posture

Sleeping on your back causes your throat tissues to become more relaxed which leads to the constriction of air passages.

Try to switch position during sleep to either side.

  • Sleep deprivation

Reducing sleep has become a routine led by the modern societal pressures. In the body and brain functions, sleep deprivation can lead to many negative consequences such as decreased quality of life, anxiety, depression, followed by snoring.

  • Stress

Stress wears out your body, both physically and mentally Рit is caused by physiological alterations. Also, it leads to unbalanced functions in the body causing sickness and having an adverse effect in the throat like dryness and muscle compression.

  • Sedentary lifestyle

A sedentary lifestyle is a risk factor for sleep apnea. Whether your goal is to lose weight or to stay fit, having an active life brings benefits to every aspect of your day-to-day life. Combating your body and abdominal fat is the key.

  • Respiratory Allergies

People who have respiratory allergies often suffer from blocked nasal airways, which can contribute to snoring. The snore arises due to the intense pressure applied to the sensitive throat tissues while attempting to breathe.

  • Anatomical problems

Obstruction of breathing may be due to an anatomical problem, such as deviated nasal septum. In this case, only surgical treatment can help with snoring.

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